Tag: post pregnanacy tips

  • Get your body back after pregnancy

    Get your body back after pregnancy

    A big challenge for any new mother is gaining back her pre-baby body. Many women experience physical problems post-pregnancy, either a consequence of the birthing experience or caring for young children. The pelvic floor, lower back, stomach and core abdominal muscles are weakened. Women also grapple with incontinence, lower back and knee pains due to […]