Tags Posts tagged with "overtraining can defeat the purpose of the exercise."

Tag: overtraining can defeat the purpose of the exercise.

Diet

Muscle building foods

Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring the body’s needs means that...
Fish oil

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...