Tag: omega-3

When was the last time you looked into the mirror and didn’t see a pair of dark circles staring back ...

Who hasn’t popped a fish oil supplement now and then? For decades, fish oil – obtained from eating fish or ...

Fish is a great source of heart-healthy lean protein. Dining on one or two servings of fish as your protein ...

If you’ve been diagnosed with hypothyroidism, or an underactive thyroid, symptoms include fatigue, depression, constipation and weight gain. But along ...