Tag: nuts
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The Best Nuts to Consume for Weight Loss
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high fat content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Hazelnuts, pecans, and chestnuts are examples of nuts. However, as per botanical definition,…