Tag: nutritional value of yoghurt

  • 9 Health Benefits of Yoghurt

    9 Health Benefits of Yoghurt

    Yoghurt is made by adding bacteria to milk. The milk ferments, and the result is a highly nutritious, probiotic food that has a number of culinary uses. In addition to being good for your gut, yoghurt contains an array of nutrients such as protein, calcium, vitamin B12 and other vitamins. If you are lactose intolerant, […]