Tag: Nutritional fact of plant-based diet

  • The Bigger Picture of Plant-based Nutrition

    The Bigger Picture of Plant-based Nutrition

    Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is […]