Tag: nutrition

Beetroot is a nutrient-packed taproot derived from the beet plant. This nutrient-packed vegetable also goes by various other monikers, such as table beet, garden beet, red beet, dinner beet, and golden beet, depending on its specific variety. Among the cultivated variations of Beta vulgaris, the common beetroot stands out as a prominent choice. People grow…

Coconut oil is a popular cooking medium and edible oil. It is a derivative of coconut kernels, meat, and milk. Coconut oil takes the form of a white viscous liquid in colder regions and a clear, thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma. Coconut oil is an edible oil…

Vitamin A is an essential micronutrient, meaning the body must obtain it from the diet or supplements since it cannot produce vitamin A on its own. Therefore, the body requires a daily intake of dietary vitamin A to sustain its numerous biological activities and overall health.  When it comes to vitamin A-rich plant-based foods, vegetables…

Oats and oatmeal, often overlooked, stand as nutritional powerhouses among wholesome foods. These gluten-free whole grains offer several essential vitamins, minerals, fibre, and antioxidants, making them an indispensable addition to your diet. Scientifically known as Avena sativa, oats are available in various forms, from hearty oat groats to convenient quick oats.  While oats denote the…

Proteins, often referred to as the building blocks of life, play a fundamental role in our overall health. These vital nutrients break down into amino acids, supporting cell growth and repair within our bodies. Moreover, proteins offer the benefit of prolonged satiety, helping us maintain a healthy weight. A common misconception is that only non-vegetarian…