Tag: nutrition
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Tofu: A Guide to its Health Benefits, Uses, and Possible Side Effects
Tofu, also called soybean curd or bean curd, is a high-protein, low-fat soy product prepared by coagulating and pressing soy milk into white blocks of varying softness. For people looking to cut down on calories, tofu is a healthier alternative to fat-rich paneer. Tofu is a primary source of protein since it contains all nine…
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Is Brown Rice Good For You? Decoding the Facts
In today’s world of ever-evolving dietary trends, the spotlight often shines on various foods and their potential impact on our health. One such food that has garnered significant attention is brown rice. With its rising popularity, many wonder whether brown rice is indeed a healthier alternative to its white counterpart. This article embarks on a…
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The Health Benefits of Bananas You Didn’t Know About
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is…
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Exploring Omega-3 Rich Foods: Beyond Fish
While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating…
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Baking Soda Benefits, Uses, and Hacks: Clever Ways to Use it in Your Daily Life
Baking soda, also known as sodium bicarbonate, is a common baking ingredient that adds fluffiness to bread, cakes, muffins, and cookies. Any acid, like vinegar or lemon juice, combines with this alkaline white powder to cause the dough to rise and release carbon dioxide, giving baked goods their fluffy, light texture. Baking soda has several…