Tag: nutrients

If you’ve been diagnosed with hypothyroidism, or an underactive thyroid, symptoms include fatigue, depression, constipation and weight gain. But along with medication, you can boost thyroid function with a well-balanced diet. Thyroid hormones also play a major role in producing energy from the food that we eat. The gland needs certain vitamins and minerals to […]

Who says parathas only make you put on the pounds? As long as you take care of the carbs and fat which go into making the Indian breakfast staple, it can be both nutritious and tasty meal. Palak lachcha paratha for instance is packed with nutrients and taste. Some tips – while preparing the paratha, […]