Tag: Minerals

  • 8 Magnesium rich foods that you need to include in your diet

    8 Magnesium rich foods that you need to include in your diet

    Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens […]

  • Osteoporosis – A new health threat on the rise

    Osteoporosis – A new health threat on the rise

    This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S.  Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age […]