Tag: menopause

Menopause is a natural phase in every woman’s life. Menopause marks the end of menstrual cycles. It’s diagnosed after a woman has gone 12 months without a menstrual period. Menopause is a huge transition in a woman’s life. Now that finally, Aunt Flo has stopped knocking at your door every month, it may seem like…

Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape.  Unfortunately, women tend to gain at least half a kilo every year after their menstrual cycle stops, by the time they reach their late 40s. The worst part is that most of the fat accumulate in…