Tag: mackerel
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11 Omega 3 Rich Foods and their Health Benefits
Even though you want to minimize the intake of fat, omega-3 fatty acids need to be a part of your diet. DHA(docosahexaenoic acid) and EPA(eicosapentaenoic acid), found in specific types of fish and plant-based products, along with alpha-linolenic acid (ALA) from seeds and nuts, are essential for your body. Omega 3 fatty acids fall under…