Tag: low-calorie diet
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8 tips to pack the perfect healthy lunch for work
You’ve got to get the kids ready for school, pack their tiffins, walk the dog, hit the shower and eat your breakfast before heading to work at 9am. Mornings are always maddening and your office lunchbox is usually the one chore that gets neglected in the bargain. But remember: a good lunch is essential as […]
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Why low-calorie diets may not be helping you lose weight
If you thought cutting calories would help you lose weight, think again. A new book – Dr. David Ludwig’s Always Hungry? – challenges the notion that decreasing your calorie content can help you melt layers of fat. He writes that the type of foods you eat — not just their calorie content – ultimately affects […]