Tag: lose weight
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Cardio Routines: How brisk walking can help tone your lower body
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme. An […]
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5 Side dishes to avoid if you’re trying to lose weight.
Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 dishes to avoid if you want to lose […]
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The high-fat Mediterranean diet can help you lose weight
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause people to gain weight. The study, conducted by scientists at University of Barcelone, Spain, and published in The Lancet, followed […]
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The top 5 post-workout foods
Simply working out in the gym won’t help you gain muscle and strength. What you eat after you work out matters too! Why do you ask? Muscles store excess energy in the form of glycogen and protein. When you workout, the body needs fuel – pre-workout meals takes care of that. But after that, it […]
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7 Reasons to Sip Coconut Water
It’s low in calories, completely free of fats and cholesterol and packs in more potassium than four bananas. Any guesses what we’re talking about? Mother Nature’s sports drink Coconut water. Naturally refreshing, coconut water has a sweet and nutty taste. It has carbs that can be easily digested in the form of sugar and electrolytes […]
