Tag: lose weight
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10 New Year Resolution Ideas for 2021 – It’s Time to #Restart
2020 -one of the most unpredictable years- is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had to […]
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Hypothyroidism – Diet Plan, Causes, and Symptoms
Before jumping into what is good for your body and what isn’t, you should first understand the term hypothyroidism. The thyroid gland is located near the bottom of your neck, in the shape of a butterfly. This gland releases thyroid hormones into your blood, after getting thyroid-stimulating hormone (TSH) from your pituitary gland. However, when […]
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How to Calculate Body Mass Index: Normal Range and Tips to Reduce BMI
As the term suggests, Body Mass Index or BMI, serves as an indicator of one’s health or body weight. It is important to understand what exactly BMI means and how it can affect your health. Maintaining normal BMI ranges can prove to be the most basic step to maintaining good health. In this article, we […]
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Weight Loss in 7 Days: Tips, Exercises and Side Effects
Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, immediate weight loss may not be healthy. Trying to lose weight in 7 days can do more harm […]
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7 Amazing Vitamin E Benefits
In the realm of essential nutrients, vitamins play a pivotal role in maintaining our overall health and well-being. Among this diverse group of micronutrients, Vitamin E stands as a shining star, offering a multitude of benefits that go beyond its role as a dietary supplement. Often celebrated for its antioxidant prowess, Vitamin E is a […]
