Tag: #LiveHealthy

  • How to build muscle on a vegetarian diet

    How to build muscle on a vegetarian diet

    Who says you have to eat meat to build muscle and gain strength? A balanced vegetarian diet that includes plant-based protein can help facilitate muscular development and provide minerals that are essential for lean tissue growth. In a country like India, where almost 20-40% of the population is vegetarian, a diet of egg whites and […]