Tag: Limit Eating Time

  • Expert tips to get thin and stay that way

    “Raise your hand if you think you look fat. You’re not alone. Almost every woman I know thinks she does—even those who exercise every day, eat nothing but salads and salmon, and wear a size six or less!” So wrote Charla Krupp in the foreword to her New York Times best-seller How to Never Look […]

  • An Easy Way to Lose Weight: Limit Eating Time

    And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your […]