Tag: kickboxing

  • Women, stay fit and fearless with kickboxing

    Women, stay fit and fearless with kickboxing

    Staying in shape is big concern for women. And in today’s troubled times, so is self-defense. Kickboxing can help you conquer both these worries at the same time. Kickboxing is a total body workout, not just target areas. A series of punching, kicking and various other movements, it’s a combination of cardio and resistance training […]