Tag: Kapalbhati

  • Breathing Exercises for Stress, Lungs, and Training

    Breathing Exercises for Stress, Lungs, and Training

    In the pursuit of being happy and well off, we have somehow left ourselves in a vicious circle. So many issues, including stress, long hours at work, and lack of sleep have overpowered our sense of calm. We are all EXHAUSTED and WORKED UP.  Thankfully, there are a plethora of ways with which we can…