Tag: jump rope
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What is Tabata Workout? And How to Train in it?
Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery. It follows a 2:1 ratio rule where 20 seconds of workout is followed by…
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Skipping rope is a great way to slim down
Who says skipping rope is just for school-kids? Jump rope is one of the best forms of exercise for weight loss. Skipping scores because of its sheer intensity. It puts almost every muscle in your body to work, especially strengthening your leg muscles and raising your heart rate. It’s also one of the best exercises for afterburn…