Tag: iron

  • Seeds May Prevent Weight Gain

    Seeds May Prevent Weight Gain

    Seeds may be tiny, but they’re packed with nutrients  such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed…