Spinach Benefits and Recipes: Why and what you need to be eating!
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also ...
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Tag: Indian food
Jaggery: 15 Health Benefits that you should know about!
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...
Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential ...
What you can do to maintain a Balanced Diet!
Most nutritionists recommend a diet that is balanced for anyone to remain fit and healthy. The exact meaning of a ...
Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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