The best workout for your body type
Many people spend hours working out in the gym or at home but see no significant results. If you’re one ...
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Tag: Indian body types
5 things about weight loss you need to know
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your ...
Diet
Iron Rich Foods: 8 Foods to Add to Your Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When...
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Iron Rich Foods: 8 Foods to Add to Your Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When...
Read more
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