Tag: high-protein diet

  • Do Crash Diets Work? The Risks associated with it

    Do Crash Diets Work? The Risks associated with it

    The word ‘crash’ in Crash Diets should give an inkling about their success rate. While you may be tempted by the promise of weight loss in a week’s time, know that in the long term, they are bound to fail. While there is greater awareness about the importance of a balanced exercise and diet plan […]