How to Increase Metabolism: 6 Natural Ways to do it
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but ...
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Tag: high Intensity workout
High or low intensity workouts?
A lot of our clients want to know how long they need to work out, and whether you have to ...
10 simple mantras to lose weight on a busy schedule
No time to work out or watch your diet? That doesn’t mean you should just give up on your plans ...
Is Tabata the best form of high-intensity interval training?
Trainers today recommend short, intense bouts of exercise as part of your workout regimen. Popularly known as High-Intensity Interval Training or ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.