How to Increase Metabolism: 6 Natural Ways to do it
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but ...
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Tag: high Intensity workout
High or low intensity workouts?
A lot of our clients want to know how long they need to work out, and whether you have to ...
10 simple mantras to lose weight on a busy schedule
No time to work out or watch your diet? That doesn’t mean you should just give up on your plans ...
Is Tabata the best form of high-intensity interval training?
Trainers today recommend short, intense bouts of exercise as part of your workout regimen. Popularly known as High-Intensity Interval Training or ...
Diet
Iron Rich Foods: 8 Foods to Add to Your Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When...
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Iron Rich Foods: 8 Foods to Add to Your Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When...
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