Tag: high Intensity workout

  • How to Increase Metabolism: 6 Natural Ways to do it

    How to Increase Metabolism: 6 Natural Ways to do it

    Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic […]

  • High or low intensity workouts?

    High or low intensity workouts?

    A lot of our clients want to know how long they need to work out, and whether you have to work out for a specific number of hours to lose weight. Realistically, you can’t ask how hard do I need to exercise. A workout is usually measured by intensity and categorized as low, moderate and […]

  • 10 simple mantras to lose weight on a busy schedule

    10 simple mantras to lose weight on a busy schedule

    In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]

  • Is Tabata the best form of high-intensity interval training?

    Is Tabata the best form of high-intensity interval training?

    Trainers today recommend short, intense bouts of exercise as part of your workout regimen. Popularly known as High-Intensity Interval Training or HIIT, it keeps your metabolism revved for hours after you leave the gym. It also stimulates muscle-building hormones, which helps in building lean mass, and strengthens the cardiovascular system. While the advantages of HIIT are […]