Tag: heatlhifyme
-
The four pillars to adopt a healthy lifestyle
Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small meals at frequent intervals, working out regularly, but failing to get enough sleep? Do you relate to this? If […]
-
Low carb diet vs low fat diet: What’s better?
If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat one? Opinions are divided on what diet works best for weight loss. But a recent study, published in Cell Metabolism, has found that reducing fat intake leads to greater body fat loss. The study was […]
