Tag: heart disease

The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases […]

Also known as linseeds, flax seeds come from flax, one of the oldest fiber crops in the world. Originally cultivated in China and Egypt, these little brown seeds are known for their health benefits since long. It’s said that Charlemagne, king of the Franks during the 8th century, believed so strongly in them that he […]

After a long, hard day at work, do you pour yourself a drink to take the edge off? It may be time to put a cork in it. Experts say that drinking in moderation — two drinks a day for men, one for women — is good for health. But few people stop to think […]

It’s hard to be virtuous about your diet when you’re surrounded by mounds of glistening laddoos, creamy barfi and crispy fried namkeen treats. Don’t stress out too much if you’ve overindulged during Diwali, because all you need to do is follow a detox regimen to get back to your healthy, happy self. In a nutshell, […]

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart […]