Tag: healthy
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Makar Sankrant Special – Til laddoos
Till Laddoos with dates, healthy Makar Sankrant . It’s Makar Sankrant season, and you might be asking yourself whether the health benefits of sesame extend to a til laddoos. It’s yes and no. Age-old traditions in India have ascertained that til is good for your health. For starters, it’s a great winter food . It…
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Try oats, Indian style, for breakfast
Sick of regular oats with milk ? Try Oats Indian Style. Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. It contains soluble fibre (the highest amount among cereals – 16 g per cup), a powerful class of anti-oxidants…
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Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet tip that’s often handed out. Research has revealed that soup before a meal is filling, and helps you eat less and take in fewer calories which is great for weight…
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Top 10 energy-boosting foods for marathon runners
Four out of every 10 marathoners ‘hit the wall’ – experience an intense loss of energy – during the marathon race. This happens because their bodies run out of glycogen (stored carbohydrate that is converted to energy) forcing them to slow down. But you don’t need to stock up on factory-made energy bars, gels or…
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Setting fitness resolutions? Focus on goals
You’ve pledged to make a healthy start in the new year. But how are you going to accomplish that? Setting fitness resolutions can be a tricky task – often, people set goals that are difficult to maintain, try and change their diet within days or expect to see significant weight loss within weeks, and are…