Tag: healthy lifestyle

The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a…

With long commutes, work-related stress, sedentary jobs and unhealthy eating habits, the modern lifestyle are taking a toll on both the mental and physical health of people. Obesity is a growing problem and it is estimated that cardiovascular disease will be the cause of over 40 per cent deaths in India by 2020, making the…

“The Elves Made Me Do It” is a great excuse, but only for a 5-year-old. If you have been driving past your favourite dessert shop and haven’t peaked for a year, you surely will be okay this Christmas. Though spoiling yourself once in a while with a decadent dessert and Christmas food is not too…

Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could be because of financial issues, personal loss, relationship issues, performance pressure, illness, family issues, or many other reasons. Many a time, we tend to overcome these issues by ourselves and bounce back in action. However,…

Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main reasons for heart disease. However, diet, exercise, and lifestyle play a crucial role in maintaining your heart health. With the world seeing more people being affected by heart disease,…