Tag: healthy habits
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10 Ways to Develop Healthy Habits
Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’. Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]
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10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start […]
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Celebrating Eid with a Healthy Eid Feast!
What’s Eid without an Eid feast? Eid al-Fitr, also known as “feast of breaking the fast”, is an important religious festival celebrated by Muslims all over the world after fasting for 30 days in the holy month of Ramadan. This eating pattern often tends to alter how the body reacts to the intake of food. […]
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Negative food messages may lead to unhealthy choices
It is bad for you…is that why it looks so good? Recent research published in the Journal of the Association for Consumer Research reveals that messages telling dieters that all sugary snacks are bad to make those snacks all the more compelling. Is that why a cupcake looks so appealing? As do fries, chocolate, and […]
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16 healthy habits to own in 2016
A New Year is a time for new beginnings. Could there be a better time to get started on the path to improved health? We give you 16 totally manageable New Year’s health resolutions. Even if you can’t stick with them all, a few of these healthy living habits will set you up for a […]
