Tag: healthy grain

  • Jau: A cereal that burns fat

    Jau: A cereal that burns fat

    Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. But some cereals actually aid in burning fat. Jau, or barley grain, is one of them. It was once known as a ‘poor man’s wheat’ and used mainly as horse and cattle feed. But jau […]