Tag: healthy fat

  • 5 Reasons to Snack on Flax Seeds

    5 Reasons to Snack on Flax Seeds

    Also known as linseeds, flax seeds come from flax, one of the oldest fiber crops in the world. Originally cultivated in China and Egypt, these little brown seeds are known for their health benefits since long. It’s said that Charlemagne, king of the Franks during the 8th century, believed so strongly in them that he […]