Tag: healthy diet

As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and […]

Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health […]

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads to fat storage rather than the fact that you are consuming carbs. Nonetheless, there are also several essential […]

Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the synthesis of DNA, protein, and bone and controls the activity of muscles, nerves, and other […]

Carbonated water is a refreshing beverage which can be considered an excellent alternative to sugary soft drinks. Infusing carbon dioxide in water under pressure produces carbonated water. This infusion of carbon dioxide gives a fizzy feel to carbonated water. Along with carbon dioxide, sometimes a certain amount of other minerals are also included in carbonated […]