Tag: healthy diet
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Supercharge Your Health With Vitamin B Foods
The B vitamins comprise eight of the thirteen essential vitamins that the body needs. B vitamins help in metabolism as well as cell and DNA formation, including red blood cell formation. The diet you consume must provide B vitamins regularly because the body cannot hold onto or store B vitamins (aside from vitamin B12) for…
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Mangosteen: A Guide to Its Benefits, Nutritional Profile, and Potential Risks
Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is…
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Basil Leaves: Nature’s Anti-Inflammatory Superfood
Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate,…
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Celebrate the Festive Season Without the Weight-gain Guilt with These Simple Food Swaps
As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and…
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Sunflower Seeds and Its Health Benefits: A Detailed Guide
Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health…