Tag: healthy body
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The Body Chakras: A Complete Guide for Overall Wellness
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle…
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10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start…
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Celebrating Eid with a Healthy Eid Feast!
What’s Eid without an Eid feast? Eid al-Fitr, also known as “feast of breaking the fast”, is an important religious festival celebrated by Muslims all over the world after fasting for 30 days in the holy month of Ramadan. This eating pattern often tends to alter how the body reacts to the intake of food.…
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The Encouraging Story of a Mother Who Became a Healthy Baker
It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost 10.5 kg in just 6 months. Damayanti Dutta, who is the mother of a two-year-old, gave up her job to look after her son. All mothers will relate to this when we say, it is close to…
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How HealthifyMe helped Vanaja Stanley drop post pregnancy weight
Name: Vanaja Stanley Age: 30 years Weight before: 86 kg Weight after: 74 kg Lost: 12 kg in 6 months Bangalore-based Vanaja Stanley started putting on weight after her marriage. The woman who weighed 62 kg at the time of her wedding in October 2011, hit 72 kg over the years. She joined an Ayurvedic…