Tag: healthifyme

Eggs have been the subject of one of the most contentious controversies in the culinary industry. Whether they’re genuinely non-vegetarian, vegetarian, or “eggetarian” is not the purview of this article. In terms of health advantages, this protein powerhouse is a stronghold. Boiled eggs are possibly the easiest way to consume eggs. One eats them as…

Cruciferous vegetables are a group of veggies that are known for their flowers with 4 petals. Cauliflower and broccoli are two popular cruciferous vegetables. Both are foods that you should include in a well-balanced diet. They belong to the same plant family, Brassicaceae. These vegetables are related but not identical. They both have their own…

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition,…

Greek yoghurt is a dairy product quite similar to regular yoghurt. However, it is much denser, thicker and richer. Its texture and thickness distinguish it from regular yoghurt. People use Greek yoghurt in many recipes due to its rich texture. You get Greek yoghurt when you strain down regular yoghurt. The process helps remove extra…

Saffron is the golden-coloured and pungent stigmas of the autumn crocus. It is dried and used to flavour foods and dye to colour foods and other products. It has a solid and exotic aroma and a bitter taste. Saffron is an expensive spice with a historical culinary significance. The perennial plant belongs to the Iridaceae…