Tag: healthifyme

Goat milk is the most used dairy in the world. Its consumption level is so high that it has almost 65-72% of the global dairy consumers. It is also because of the ease of keeping goats compared to cows. It is especially true in the case of developing countries where there is a lack of…

Eggs have been the subject of one of the most contentious controversies in the culinary industry. In terms of health advantages, this protein powerhouse is a stronghold. Boiled eggs are possibly the easiest way to consume eggs. One can eat them as a breakfast option or as part of a soup, salad, or curry; the…

Cruciferous vegetables are a group of veggies that are known for their flowers with 4 petals. Cauliflower and broccoli are two popular cruciferous vegetables. Both are foods that you should include in a well-balanced diet. They belong to the same plant family, Brassicaceae. These vegetables are related but not identical. They both have their own…

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high fat content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Hazelnuts, pecans, and chestnuts are examples of nuts. However, as per botanical definition,…

Greek yoghurt is a dairy product quite similar to regular yoghurt. However, it is much denser, thicker and richer. Its texture and thickness distinguish it from regular yoghurt. People use Greek yoghurt in many recipes due to its rich texture. Greek yogurt is made by straining regular yogurt to eliminate much of its liquid .…