Tag: healthifyme
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Cassava: Nutritional Value, Health Benefits and Uses
Cassava is an essential drought-resistant crop used in tropical diets in indigenous Caribbean cuisine. In addition, farmers worldwide consider this tuberous vegetable as a blessing in disguise during food shortages. Cassava’s contribution to food security makes it highly demanded food and suitable for several other uses. You can do just about anything with cassava. Customarily,…
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Chives: Nutritional Value, Health Benefits and Potential Side Effects
With a subtle hint of onion flavour, chives are an edible herb found in most grocery stores. In our kitchen, they often serve as a finishing ingredient in recipes. Due to their palatable savoury nature, people add chives to Mexican cuisine, salads, sauces, soups, potato dishes, and fish. Culinary media calls chives the classic herb…
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10 Health Benefits of Alfalfa Sprouts
Alfalfa sprouts, scientifically known as Medicago sativa, is a legume plant. It is also called lucerne. In India, it is known as Rijka as well. Alfalfa has medicinal properties and may serve as a herbal supplement. Also, another daily use is to feed livestock. Therefore, it has many nutritional properties and health benefits. It may…
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Arrowroot: Health Benefits, Uses and More
Arrowroot is a root vegetable and an edible rhizome native to America and the West Indies. It is larger compared to the other root vegetables. You can find it fresh in the market or as a dried powder. You can also use it as a substitute for cornstarch. The scientific name of the arrowroot is…
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Mangosteen: Health Benefits, Side Effects, Uses
Mangosteen is a fruit with a sweet and sour taste. In case you don’t know, it’s a tropical fruit with its origin in Southeast Asia. It is deep purple on the outside and white from the inside. Mangosteen fruit can be had fresh, canned, or dried. In addition, it has a rich, delicate texture and…