Tag: healthifyme
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6 simple tips to prevent obesity
Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want…
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Food for thought: The greatest food myths finally busted
Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of salt. Like anything else, a lot of myths exist about food too. This World Food Day, we bust a few food myths for you. Is egg yolk really that bad for…
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Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged…
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The Key to Good Health: Hydration
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this water content leads to dehydration. Dehydration is the loss of water and salts that are essential for normal body function.…
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Weight loss at home – Rashi Kathuria’s transformation story
One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes…