Tag: healthifyme
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The Body Chakras: A Complete Guide for Overall Wellness
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle…
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Best Foods to Eat in the Morning
A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance to preparing breakfast, making many skip the critical meal of the day. Breakfast breaks the overnight fast and provides numerous health benefits. Various studies have…
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Bitter Melon: Health Benefits, Uses and Side Effects
Bitter melon is a fruit that often finds itself compared to zucchini and cucumber due to its appearance and culinary uses. Despite these similarities, it’s important to note that bitter melon is indeed a fruit. It goes by several names, including balsam pear, balsam apple, and the more scientifically precise term, Momordica charantia. What truly…
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The Health Benefits of Bananas You Didn’t Know About
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is…
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Health Benefits of Pineapple: Uses, Precautions and More
Pineapple is a highly nutritious tropical fruit which has become highly popular and is available in various forms: fresh fruit, frozen fruit, juice, tablets and capsules. The top crown of the fruit contains a bud that indicates when the fruit is ready for cutting. The crowns from the top are used for propagation, as pineapples…