Tag: healthifyme

India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]

The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According to research, consuming zinc additionally helps with Wilson disease, burns, diarrhoea, acne, diabetes, and of course, zinc deficiency. But because the body cannot store zinc, […]

The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle […]

A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance to preparing breakfast, making many skip the critical meal of the day.  Breakfast breaks the overnight fast and provides numerous health benefits. Various studies have […]

Bitter melon is a fruit that often finds itself compared to zucchini and cucumber due to its appearance and culinary uses. Despite these similarities, it’s important to note that bitter melon is indeed a fruit. It goes by several names, including balsam pear, balsam apple, and the more scientifically precise term, Momordica charantia. What truly […]