Tag: healthifyme
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Exploring the Health Benefits of Cucumbers
Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an essential dietary component. Belonging to the Cucurbitaceae family alongside melons, […]
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Supercharge Your Health With Vitamin B Foods
The B vitamins comprise eight of the thirteen essential vitamins that the body needs. B vitamins help in metabolism as well as cell and DNA formation, including red blood cell formation. The diet you consume must provide B vitamins regularly because the body cannot hold onto or store B vitamins (aside from vitamin B12) for […]
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Mangosteen: A Guide to Its Benefits, Nutritional Profile, and Potential Risks
Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is […]
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13 Effective Jawline Exercises to Try
Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]
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Basil Leaves: Nature’s Anti-Inflammatory Superfood
Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate, […]
