Tag: healthifyme
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Why soaked almonds are good for you
Have you ever wondered why you soak almonds before eating them? Almonds are a healthy, savory snack, packed with protein, fiber and Omega-3 and 6 fatty acids. Soaking them before eating has several health benefits – for starters, it makes it easier to digest the nut. It also increases the amount of nutrients and vitamins…
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Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough iron. But are you having enough zinc? This lesser-known mineral is one of the most important nutrients for human health. It is vital for over 200 chemical reactions in our body and…
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Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may give you a temporary burst of energy, but the crash afterward leaves you feeling even more tired, fatigued and lethargic. What you need are foods that will make you feel…
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Three ways to lose weight without going to the gym
Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals. #1 Workout through the day For starters, you have to increase your activity during the…
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Atherosclerosis of Aorta: Risks & Management
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only revealing itself through severe health issues such as heart attacks or strokes. Understanding this…