Tag: health
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Potassium Rich Foods, Fruits, Benefits and Deficiency Symptoms
An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the electrolytes and fluids in your body and ensuring your heart continues to pump blood depends on consuming adequate amounts of potassium. Table of Contents Potassium-rich foods Health benefits of potassium Symptoms of Potassium Deficiency Frequently…
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High Blood Pressure: Causes, Symptoms and Foods to Eat
Hypertension, commonly known as high blood pressure (BP), is a medical condition due to which the blood pressure in the arteries rises continuously. This persistently high blood pressure may lead to various complicated medical conditions such as heart disease and kidney failure, eventually leading to significant lifestyle problems. Normal blood pressure range Blood pressure is…
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11 Omega 3 Rich Foods and their Health Benefits
Even though you want to minimize the intake of fat, omega-3 fatty acids need to be a part of your diet. DHA(docosahexaenoic acid) and EPA(eicosapentaenoic acid), found in specific types of fish and plant-based products, along with alpha-linolenic acid (ALA) from seeds and nuts, are essential for your body. Omega 3 fatty acids fall under…
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Cholesterol: 6 myths that need to be busted
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery…
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7 Amazing Vitamin E Benefits
In the realm of essential nutrients, vitamins play a pivotal role in maintaining our overall health and well-being. Among this diverse group of micronutrients, Vitamin E stands as a shining star, offering a multitude of benefits that go beyond its role as a dietary supplement. Often celebrated for its antioxidant prowess, Vitamin E is a…