Tag: health
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Cholesterol: 6 myths that need to be busted
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery […]
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7 Amazing Vitamin E Benefits that You Need to be Aware of
Vitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention from various ailments. It includes a group of eight compounds, that comprises both tocotrienols and tocopherols. In addition to its antioxidant properties, there are numerous other advantages of Vitamin E that make it a must […]
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Foods rich in Carbohydrates that you must eat
Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption of carbohydrates leads to higher fat content in the body. However, if consumed in regulated quantities, the benefits to be reaped from carbohydrates are also significant. They are considered […]
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Keto Diet: Six pointers one must follow
Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak havoc on one’s diet plans. However, a keto diet recommends a combination of high fat, adequate protein, and less/no carbohydrates. This changes the way energy is consumed in the body. This leads to your body […]
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Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts […]
