Tag: health food
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10 foods that are packed with fibre
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good health. Fibre is not just essential for an easy (and satisfactory) trip to the loo, first thing in the morning, studies…
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Try these healthy hot Indian breakfasts
Breakfast is the most important meal of the day. But wolfing down a plate of aloo puri or buttered toast, standard morning fare in many homes, will do you more harm than good. If you can’t do without a hot Indian breakfast, there are several healthier options to choose from. Take a look: Parathas? No,…