Tag: health benefits of yoghurt
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Is Yogurt Good for Diabetics? Let’s Find Out
In today’s world, diabetes is a widespread medical condition in which the blood sugar levels of a person rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. A person with diabetes should try to categorically avoid a high carbohydrate diet because it […]
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Potential Health & Nutritional Benefits of Yoghurts
Yoghurt is a dairy product produced by the bacterial fermentation of milk. These bacteria are called yoghurt cultures. It gets its texture and characteristic tart flavour due to lactic acid production. Cow’s milk is the most widely utilised milk in the production of yoghurt. However, people also use buffalo, goats, ewes, mares, camels, yaks, and […]
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9 Health Benefits of Yoghurt
Yoghurt is made by adding bacteria to milk. The milk ferments, and the result is a highly nutritious, probiotic food that has a number of culinary uses. In addition to being good for your gut, yoghurt contains an array of nutrients such as protein, calcium, vitamin B12 and other vitamins. If you are lactose intolerant, […]
