Tag: health benefits of yoga
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Shalini Pillai embraced yoga to lose weight and succeeded
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in Dubai who adopted Yoga to lose weight and manage her medical conditions. The Beginning Shalini Pillai had a tough time when it came to losing those extra kilos until she came across HealthifyMe. Shalini…
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Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to…
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Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced change for the better by practicing yoga for strength and conditioning. This change helped him train for the Himalayan Rush, a triathlon that takes place in Nepal every year. Fitness enthusiast Sumesh, CEO of…
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Yoga for Digestion – 5 Yoga Poses to Help Aid Digestion
The health benefits of yoga are known the world over. Apart from providing mental peace, it can also help target specific problems like a bad back, boost a sluggish metabolism, help torch fat, lose weight on the belly or ease digestive woes. It’s true! Whether you’ve succumbed to a big meal or are suffering from…
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6 yoga moves that will banish neck pain forever
Desk jobs tend to bring along neck pain. Bad posture, stress and physiological tension can lead to stiff necks or neck spasms. The next time you feel a twinge in the neck, chuck the painkiller or hot water bag and try these seven yoga poses instead. Done regularly, these poses will ensure that your neck and…