Tag: Health Benefits of Omega-3 Fatty Acids

  • Omega-3 Fatty Acids: Benefits and Risks

    Omega-3 Fatty Acids: Benefits and Risks

    The body is capable of synthesising fats from various food sources. However, omega-3 fatty acids are essential fats for human survival. You can only obtain these fatty acids from special food items. The sources of this incredible essential fat include vegetable oil, fish, walnuts, green leafy vegetables, etc. Omega-3 fatty acids are essential to the […]