Tag: health and wellness

An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the ...

Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms ...

Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When ...

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions ...

Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...