Tag: gut health
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Gut Health: Understanding Your Digestive Ecosystem
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into essential nutrients that fuel your body. Within your gastrointestinal tract resides a vast and diverse […]
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7 Fiber-Rich Fruits that you must add in Your Diet
Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It […]
