Tag: green tea
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World Heart Day – 8 Heart Healthy Snacks that You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in…
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Healthy Recipe: Green Tea Smoothie
We all know that sipping on Green Tea on a daily basis has its advantages. While green tea is best known as a healthy beverage, it could also be a delicious drink. So why not give its refreshing angle a smoothie twist? Here’s a recipe that will give you the health benefits of green tea…
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Get your health game on point with Green Tea
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar. Whereas, in the recent past, green tea has become a popular beverage, especially in urban India. Green tea has been studied by many researchers to…
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The Key to Good Health: Hydration
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this water content leads to dehydration. Dehydration is the loss of water and salts that are essential for normal body function.…
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13 healthy foods that amp up your happiness
Can food improve your mood? We’re not talking about the ice cream you dig into when watching late-night TV or the fried samosas you tuck into at the multiplex – that food gives you momentary happiness and adds to your waistline. But some foods can actually alter brain chemistry and boost your mood. Try these…