Tag: gluten-free diet
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Overview of Gluten-Free Protein Powders
It’s usual to keep an eye on your calorie, sugar, and sodium intake, but are you consuming the optimal amount of protein your body needs? Protein is a crucial nutrient required for the formation and maintenance of all cells in your body. Protein isn’t only for athletes or bodybuilders, but it is necessary for a…
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9 Reasons to Make Quinoa a Part of Your Diet
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the Incas realised that humans could consume the quinoa seed. It soon went on to be known as the “gold of the Incas” as the tribe believed it increased the…